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Adam Drinkwater

Adam Drinkwater MPharm (Hons) is a YMCA Certified Professional Gym Instructor, Pharmacist, Scottish Football Association Qualified soccer coach, specialising in goalkeeping. He has a keen interest in evidence based information and is a long-time player in the fitness industry. He holds many nutritionist certificates and has a Masters in Pharmacy.

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29 Amazing Physiological Benefits of Exercise

By Adam Drinkwater

Develop a stronger heart by exercising everyday.  Adam Drinkwater Click to Tweet You go to your gym class, you train in the beating sun, or you even go running in sub-zero temperatures. You see the benefits on your body but do you know what is actually happening to you on the inside?  Here is comprehensive […]

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How Arnold Schwarzenegger Reached His Goals

By Adam Drinkwater

Do you have bad days at the gym when you don’t feel like working out?  I discovered an amazing video about Arnold Schwarzenegger’s life story: “How Arnold Schwarzenegger reached his goals?” His life goals before he started out: • To be the best body builder of all time. • To be a star in the […]

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How Working Out Can Make You More Efficient

By Adam Drinkwater

Do you ant to be more clever? Do you want to be more efficient?  I came across this wonderful infograph courtesy of Mercola Fitness and Online College Courses on how your brain benefits from exercise. I am really not surprised by these studies as most fit people in my years at school and university came […]

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Measure Your Fitness Levels by Doing The One Mile Walk Test

By Adam Drinkwater

Have you ever wondered how fit you are? Before jumping into any of the interval training sessions, I recommend you do the following one mile walk test to give you a good idea of your aerobic fitness level. It will measure your ability to utilise oxygen. The test was developed by the Cooper Institute for Aerobic […]

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