All posts in "Keep on Running"

Measure Your Fitness Levels by Doing The One Mile Walk Test

By Adam Drinkwater

Have you ever wondered how fit you are?┬áBefore jumping into any of the interval training sessions, I recommend you do the following one mile walk test to give you a good idea of your aerobic fitness level. It will measure your ability to utilise oxygen. The test was developed by the Cooper Institute for Aerobic […]