Do you struggle to lose fat in the quickest proven time?

Just a few of the numerous benefits:

  • Develop your work capacity to increase  to tolerate high intensities of exercise over long periods of time
  • Sign up for your email list
  • Take a quiz

Get Your Free 12 Week Plan

Click on Send It, to get your free eBook sent straight to your inbox.

Click to play

December 22

Read More

September 24

Read More

September 14

Read More

Don't know where to start?

Explore our most popular learning topics. 

Articles on all your favorite subjects

Keep up with the most interesting topics

category 1

February 7, 2017


December 22, 2016


September 24, 2012


September 14, 2012


category 2

category 3

29 Amazing Physiological Benefits of Exercise

About the author


I'm  Adam Drinkwater

The author was born in England, raised in Scotland, UK. He obtained the Master of Pharmacy (MPharm) Degree from The Robert Gordon University in Aberdeen. He has researched and written these articles for the benefit of any citizen of the UK and the rest of the world. (Whilst every effort has been made to ensure the research is accurate, they may not be absolute. As a scientist I ask you to do your due diligence and look at both sides of the story without any bias).

Follow us here

As a dentist, time is money as the addage goes, health is wealth. So you are in the right place

This website has been a life saver, with so many people ill, it is a no brainer to get fit and to prevent


Associate Lawyer