All posts in "Core Exercises"

Six of the Best Core Exercises for Men and Women to Improve Athletic Performance

By Adam Drinkwater

Do you want stronger hips, a stable spine and powerful abdominals? The¬†Journal of Strength and Conditioning¬†conducted a study which found that athletes who trained their core muscles ran quicker times in 5000 meter runs than those in the control group. Athletes such as Mohamed Farah certainly know how important it is to exercise their core […]