All posts in "Latest Evidence"
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How Working Out Can Make You More Efficient

By Adam Drinkwater

Do you ant to be more clever? Do you want to be more efficient?  I came across this wonderful infograph courtesy of Mercola Fitness and Online College Courses on how your brain benefits from exercise. I am really not surprised by these studies as most fit people in my years at school and university came […]

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15 Great Benefits of a Strong Core

By Adam Drinkwater

Why do people work so hard on their abdominal muscles? The majority of people who train at the gym, on the track or the field focus on endurance, strength and sports specific exercises. They neglect one of the most important muscular areas of the body: the abdominals. Although abdominal workouts can be boring and hard […]