All posts in "Scientific Saturday"

15 Great Benefits of a Strong Core

By Adam Drinkwater

Why do people work so hard on their abdominal muscles? The majority of people who train at the gym, on the track or the field focus on endurance, strength and sports specific exercises. They neglect one of the most important muscular areas of the body: the abdominals. Although abdominal workouts can be boring and hard work, I […]